Shelly Harding, the once whiskey drinking, Dairy Queen loving, ex military woman who decided to CHANGE her life. Shelly began her growth to better health with a Personal Training Certificate through Active Fitness in England. Since that time she’s taken courses such as Agastu Lower Body and Joint Movement and a Tribe Team Training Certification. Shelly shines through with her dedication to healthy living, as she sticks to her healthy living regime regardless of holiday, peer pressure or her daily emotional status.

Shelly is healthy and nothing stands in her way. This is the true spirit of a CHANGE COACH. Shelly has a passion for coaching clients to reach fat loss goals by creating healthy meal plans tailored to a client’s preference in food choices. To help her clients achieve this, Shelly herself has spent the last 12 months CHANGING herself and working with a Nutrition Coach out of Florida. If you want some big CHANGES in your life, Shelly can deliver. Shelly is a proud member of the CHANGE COACH TEAM at Physical Limits Health and Fitness.

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What ever your question or comment please feel free to let us know and one of our experts will get back to you very soon. You’re also welcome to come in at anytime to take a free workout, a free tan or a free GROUP class on us. Thank you.

Contact Details

+1 (613) 932 4766


120 Ninth Street East

Cornwall Ontario K6H 2T9

Right across from Canadian Tire