As a CHANGE COACH at Physical Limits Health and Fitness, club owner Jennifer Christoff takes extreme pride in helping each client achieve their health related goals as quickly as possible. Jennifer specializes in results based efficiency, utilizing exact diets and exercise routines, to ensure a client achieves their health related goals in the shortest times possible.

Jennifer is famous for her easy to follow diet structures and her energy building exercise plans. Jennifer’s workouts are fun and her diet plans are easy to follow. Jennifer has been COACHING Cornwall and area about healthy living for over two decades. If you would like to work one on one with CHANGE COACH Jennifer Christoff please contact the front desk to inquire about her availability. Thank you for your dedication to healthy living. It makes Cornwall a better place to live.

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What ever your question or comment please feel free to let us know and one of our experts will get back to you very soon. You’re also welcome to come in at anytime to take a free workout, a free tan or a free GROUP class on us. Thank you.

Contact Details

+1 (613) 932 4766


120 Ninth Street East

Cornwall Ontario K6H 2T9

Right across from Canadian Tire