Cathy Bourgon

Cathy Bourgon has been involved with the health and fitness industry in Cornwall for over 30 years. She prides herself in living an active and healthy lifestyle. Cathy enjoys a wide range of activities that has included participating in and completing several triathlons and marathons. Cathy completed her first Half Ironman 2 years ago, shattering her expected time.

Cathy has served the Cornwall community in every major fitness club to ever operate inside the city. First as a group fitness instructor, personal trainer and now as our head exercise coach within The Freedom Weight Loss Program. Freedom Weight Loss is Cornwall’s premier weight loss and health program, operating out of Physical Limits Fitness Club on 9th Street.

To say Cathy is a fan favorite of the clients at Physical Limits is an understatement. Her positive attitude and perpetual smile greets each member daily. Cathy understands that a positive and encouraging atmosphere is necessary for client success. Coaching clients to lower weights and better health is where Cathy has excelled for over a decade. Physical Limits and Freedom Weight Loss are Cornwall’s elite choices for health, fitness, and weight loss.

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What ever your question or comment please feel free to let us know and one of our experts will get back to you very soon. You’re also welcome to come in at anytime to take a free workout, a free tan or a free GROUP class on us. Thank you.

Contact Details

+1 (613) 932 4766


120 Ninth Street East

Cornwall Ontario K6H 2T9

Right across from Canadian Tire